Welcome to Andrea Hernandez - ADHD Life Coaching & Therapy
Depth. Strategy. Lasting Change.
Therapy and coaching for deep thinkers navigating executive function, overwhelm, or relational patterns that no longer serve.
Some people are looking for therapy to process, heal and deepen self-understanding. Others want coaching to create clarity, structure, and meaningful momentum. Many aren’t sure yet - and that’s completely fine. However you arrive, I’ll meet you where you are.
Not sure where to begin? That’s okay. Start by exploring what’s possible.
Coaching
I coach smart, creative women who feel stuck between where they are now and where they want to be, helping them bridge the gap and evolve into their best selves.
Individual Therapy
Feeling overwhelmed or stuck? You’re not alone—and you don’t have to figure it out by yourself. Whether you’re struggling with focus, motivation, anxiety, or the weight of a big life transition, I offer a space where we can work through it together.
I highly recommend Andrea at Thrive Connect Coaching for anyone seeking a coach with a warm and understanding approach. She excels at active listening and asking insightful questions that lead to clarity and new perspectives. Through her support, I've gained a deeper understanding of my time management challenges and behaviours, and thanks to her, I'm now working on implementing new systems to be more efficient with my time.
Oj U, Australia
Coaching with Andrea gave me the safe space I needed to really explore what fuels me. Through thoughtful questions and deep reflection, I was able to uncover ways to naturally boost my dopamine—things that actually work for me. I also gained clarity on where some of my negative emotions were rooted, which helped me let go of what was weighing me down and shift my focus to the positive. It was an incredibly empowering experience!
Jody B, Canada
Working with Andrea has been truly transformative. From our very first session, her warm and empathetic manner made me feel seen and supported. She helped me discover practical and personalized strategies that have significantly improved my executive functioning skills. For the first time in a long while, I feel both productive and confident. I’m grateful for her guidance and would wholeheartedly recommend Andrea to anyone seeking a compassionate and highly effective ADHD life coach.
Ani Z, Los Angeles, CA
