Coaching
I specialize in coaching individuals navigating the challenges of ADHD and executive function, helping them develop personalized strategies for organization, task management, and goal-setting.
I offer coaching for individuals navigating the friction of ADHD, executive function challenges, or the mental load of modern life. Whether you’re struggling with organization, follow-through, emotional regulation, or simply feeling overwhelmed by everything on your plate—we’ll work together to create systems that make your life feel more manageable and aligned.
You might be living with ADHD, anxiety, or depression—or simply facing a life transition that’s pushed your capacity to its limit. I understand how these challenges can derail focus, disrupt routines, and make it hard to follow through on your intentions. But I also know the insight, creativity, and untapped capacity that can emerge when you stop blaming yourself and start working with your brain instead of against it.
If you’re ready to move beyond just surviving—and toward a life built on clarity, structure, and self-trust—I’m here to help. Coaching is a collaborative process where we’ll map your goals, strengthen your executive function, and develop strategies that are tailored to you—your brain, your values, your life.
The Benefits of Coaching
When we work together, you’ll not only address what's getting in your way — you'll build the tools, mindset, and momentum to move forward with clarity and confidence. Here's what you can expect:
- Clarity That’s Personal to You: We begin by identifying your values, goals, and unique strengths—creating a roadmap that’s fully aligned with who you are and where you want to go.
- Executive Function Support That Works: Overcome patterns like disorganization, procrastination, and overwhelm. Together, we’ll develop systems that work with your brain—not against it—for better follow-through and focus.
- Emotional Resilience & Boundaries: Build the capacity to handle stress, recover from setbacks, and set healthy boundaries without guilt. You’ll grow a stronger sense of self-trust and emotional steadiness.
- Aligned Daily Action: Bridge the gap between your intentions and your behavior. We'll help you live in alignment with your values so your days reflect what truly matters to you.
- Mindset Shifts That Stick: Learn to recognize and reframe limiting beliefs. We’ll work on shifting internal narratives that keep you stuck, so growth feels authentic—not forced.
- Sustainable Work-Life Balance: Find your rhythm between responsibility and rest. Coaching helps you prioritize what matters without losing sight of your energy, relationships, or well-being.
- Growth That Builds Over Time: This isn’t just problem-solving—it’s long-term development. You’ll leave with tools and strategies you can use well beyond our work together, supporting your continued growth and fulfillment.
How Coaching Works
1
Clarify Your Vision
We begin with a deep dive into your goals, values, strengths, and challenges. This discovery process lays the foundation for our work—giving us clarity on what matters most and what’s getting in the way.
2
Build a Strategy That Fits
Next, we co-create a tailored approach that honors your neurodivergence, personal style, and life circumstances. Together, we’ll design systems and habits that feel both effective and sustainable.
3
Grow with Intention
As we move forward, we continue adjusting and evolving your strategies—so they stay aligned with your values, energy, and goals. You’ll leave with the clarity and tools to keep making intentional progress, even as life shifts.
How Coaching Works
1
Clarify Your Vision
We begin with a deep dive into your goals, values, strengths, and challenges. This discovery process lays the foundation for our work—giving us clarity on what matters most and what’s getting in the way.
2
Build a Strategy That Fits
Next, we co-create a tailored approach that honors your neurodivergence, personal style, and life circumstances. Together, we’ll design systems and habits that feel both effective and sustainable.
As we move forward, we continue adjusting and evolving your strategies—so they stay aligned with your values, energy, and goals. You’ll leave with the clarity and tools to keep making intentional progress, even as life shifts.
Grow with Intention
3
