Therapy Services

Therapy and coaching are both powerful tools for change. 


I offer both services—each with a distinct structure—to meet clients where they are. Therapy is a better fit for clients looking to process the past, manage mental health challenges, or work through deeper emotional patterns. Coaching is ideal for forward-focused work like building systems, navigating transitions, or working toward personal and professional goals. If you’re not sure which is right for you, I’m happy to help you decide. 

Getting Started

Complimentary Consultation

Starting therapy is a big step—you deserve to feel comfortable and understood. If you’ve been feeling overwhelmed, stuck, or like your brain just works a bit differently, let’s talk. This :20 call is a chance to explore what you’re navigating, ask questions, and see if working together feels like the right fit.

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Individual Therapy

Whether you're navigating stress, big feelings, or patterns you’re ready to shift, therapy offers a space to reflect, grow, and feel more grounded in yourself. I bring warmth, insight, and deep respect for your process. 

  • Initial session $250
  • Individual :50 sessions $200
  • Superbills available for insurance reimbursement.
  • Feel free to reach out-I'd be glad to hear from you.
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Therapy is a collaborative process focused on insight, healing, and long-term growth. If you're navigating ADHD, anxiety, depression, or relationship challenges, this work offers a supportive space to move through complexity with greater self-awareness and emotional clarity. 

Therapy is available to residents of Massachusetts and is offered virtually or in-person. 

I work with adults navigating the emotional challenges of ADHD, anxiety, depression, life transitions, and complex relationship dynamics.

Please note: I do not provide both therapy and coaching services to the same individual at the same time. If you’re unsure which path is the best fit, you’re welcome to reach out.