Which is right for you?

Two paths, one purpose: helping you move forward.

Both therapy and coaching offer powerful support - but they serve different needs and stages of growth. This guide will help you explore which approach is the best fit for where you are right now.

Comparison: Therapy and coaching

Therapy

Therapy is a good fit if you're looking to heal, process past experiences, or strengthen emotional resilience. In therapy, we explore patterns of behavior, relationship dynamics, and thought processes that may be rooted in earlier experiences helping you understand how they shape your present. 

Therapy is like learning to read your map.  Together, we explore your path so far—your experiences, patterns, and strengths—to help you understand where you are and how you got here. Using a collaborative, solution-focused approach, we identify what’s holding you back and build the tools to move forward with more clarity and confidence. 

Coaching

Coaching is ideal if you're feeling stuck, navigating a transition, or ready to take action toward your goals. In coaching, we focus on the present and future — clarifying what you want, identifying obstacles, and building personalized strategies for change. It’s a dynamic, collaborative process focused on skill-building, empowerment, and forward movement.

Coaching is like picking up the compass.  With your goals in hand, we chart a course for where you want to go. Coaching provides structure, accountability, and encouragement to help you take meaningful steps toward the life you’re ready to create. 

Still unsure? 

Choosing between therapy and coaching isn’t always clear-cut. If you're wondering which path is right for you, I’m happy to help you decide.