Therapy
I specialize in therapy for individuals navigating complex emotional challenges, such as ADHD, anxiety, depression, life transitions, and relationship struggles. With over two decades of clinical experience, I work with clients to identify the root causes of these challenges, providing personalized strategies for managing symptoms while cultivating deeper self-awareness, emotional resilience, and long-lasting change.
Whether you’re navigating the overwhelm of ADHD, dealing with the weight of anxiety or depression, or managing unhealthy relationships, I understand how these multifaceted struggles can impact your ability to function at your best. Together, we’ll explore the underlying dynamics, strengthen communication strategies, and work through interpersonal conflicts to restore your sense of agency and self-worth.
Using advanced, evidence-based techniques—including cognitive behavioral therapy (CBT)—I help clients build stronger boundaries, heal from relationship wounds, cultivate a renewed sense of confidence, peace, and emotional resilience and develop sustainable systems for success across all areas of life. If you’re ready to gain deeper insight into your challenges and make lasting changes, I’m here to provide the strategic guidance and support you need.
The Benefits of Therapy
Therapy with me is about more than symptom relief—it’s a space for meaningful insight, healing, and lasting growth. Here’s how our work together can support you:
- Emotional Insight & Self-Understanding : We’ll explore the deeper roots of your struggles—whether they stem from ADHD, anxiety, past trauma, or relational patterns—so you can better understand yourself and begin to move forward with clarity and compassion.
- Healthier Communication : Strengthen how you express yourself, manage conflict, and connect with others—both personally and professionally. You'll learn to communicate with more clarity, confidence, and authenticity.
- Boundaries & Self-Worth: Learn to set clear, protective boundaries that honor your needs and emotional well-being. Together, we’ll cultivate a deeper sense of worth—one that isn’t tied to perfectionism or people-pleasing.
- Healing from Toxic or Narcissistic Relationships: If you’ve been in a harmful or emotionally draining relationship, therapy can help you untangle the impact. We’ll work toward rebuilding trust in yourself, restoring clarity, and reclaiming your power.
- Emotional Resilience:
You’ll develop tools to manage emotional overwhelm, regulate intense feelings, and respond to life’s challenges with more steadiness and ease.
Why Choose Therapy with Me?
With over two decades of clinical experience, I offer a depth of understanding and a nuanced approach to therapy that goes beyond surface-level techniques. I work with individuals who are navigating complex challenges—whether in their careers, relationships, or emotional lives—and help them develop both the insight and practical tools needed to move forward with confidence and clarity.
How Therapy Works
1
Exploration and Insight
Together, we’ll dive deep into the root causes of your struggles, exploring how your past experiences, beliefs, and emotional patterns shape your present. This insight provides the foundation for lasting change.
2
Healing and Processing
Therapy offers the space to heal emotional wounds—whether from anxiety, depression, or unhealthy relationships. Through this process, you’ll release old patterns that no longer serve you and begin to step into a more authentic, empowered version of yourself.
3
Strategic Tools for Change
As we move through the healing process, I’ll offer actionable tools and coping strategies tailored to your needs. These will help you improve communication, set stronger boundaries, and create healthier, more fulfilling relationships.
4
Ongoing Support and Growth
Therapy is a journey, and I will support you every step of the way. As we work together, you’ll continue to gain clarity, build emotional resilience, and develop the tools to move through life’s challenges with confidence and ease.
How Therapy Works
1
Exploration and Insight
Together, we’ll dive deep into the root causes of your struggles, exploring how your past experiences, beliefs, and emotional patterns shape your present. This insight provides the foundation for lasting change.
Healing and Processing
2
Therapy offers the space to heal emotional wounds—whether from anxiety, depression, or unhealthy relationships. Through this process, you’ll release old patterns that no longer serve you and begin to step into a more authentic, empowered version of yourself.
3
Strategic Tools for Change
As we move through the healing process, I’ll offer actionable tools and coping strategies tailored to your needs. These will help you improve communication, set stronger boundaries, and create healthier, more fulfilling relationships.
Ongoing Support and Growth
4
Therapy is a journey, and I will support you every step of the way. As we work together, you’ll continue to gain clarity, build emotional resilience, and develop the tools to move through life’s challenges with confidence and ease.
