My Blog

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When Your Nervous System Won’t Let You Rest: Why You Might Need a Reset

By Andrea Hernandez • September 9, 2025
Understanding the Feed-Forward Loop
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How to Say What Needs to Be Said (Without Burning Everything Down)

By Andrea Hernandez • September 4, 2025
Why It Feels So Hard

When Your To-Do List Sets You Up to Fail

By Andrea Hernandez • September 2, 2025
Trap 1: Time Distortion
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How We Choose: Understanding Choice Behavior and Why It Matters

By Andrea Hernandez • August 28, 2025
What Is Choice Behavior, Really?
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The Subtle Side of Manipulation & How to Spot It

By Andrea Hernandez • August 27, 2025
What Manipulation Can Look Like (Even When It’s Subtle)
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Before You Quit

By Andrea Hernandez • August 26, 2025
Why We Want to Quit
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Decision Fatigue Is Real—And You’re Not Lazy for Feeling It

By Andrea Hernandez • August 21, 2025
What Is Decision Fatigue?
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Name it to navigate it

By Andrea Hernandez • August 19, 2025
Why Naming Emotions Works

What We Resist, Persists: How Facing Discomfort Frees You to Move Forward

By Andrea Hernandez • July 31, 2025
Why “Resistance” Feels Like Protection
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How to Prioritize in the Moment—Even When You’re Overwhelmed

By Andrea Hernandez • July 29, 2025
Why “Just Focus” Doesn’t Work
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