My Blog

When the Clocks Move Back: Supporting Your Mood When the Days Grow Shorter

By Andrea Hernandez • November 3, 2025
The subtle heaviness of early darkness 
Person with a book on their head, slumped at a cluttered desk. Blonde hair, white shirt, wooden table.

When Getting Started Feels Impossible: A Task Initiation Toolkit

By Andrea Hernandez • September 22, 2025
Why Getting Started Is So Hard
Woman with curly hair, sitting, head in hands, looking down; expression suggests sadness.

Regret Isn’t the Problem - It’s the Turning Point

By Andrea Hernandez • September 11, 2025
What Regret Actually Means
Man with dark skin, eyes closed, pressing temples, wearing gray sweater.

When Your Nervous System Won’t Let You Rest: Why You Might Need a Reset

By Andrea Hernandez • September 9, 2025
Understanding the Feed-Forward Loop
Two women embracing outdoors, bathed in warm sunlight.

How to Say What Needs to Be Said (Without Burning Everything Down)

By Andrea Hernandez • September 4, 2025
Why It Feels So Hard

When Your To-Do List Sets You Up to Fail

By Andrea Hernandez • September 2, 2025
Trap 1: Time Distortion
Binoculars overlooking the New York City skyline, focused on the Empire State Building.

How We Choose: Understanding Choice Behavior and Why It Matters

By Andrea Hernandez • August 28, 2025
What Is Choice Behavior, Really?
Person in a suit with crossed fingers behind their back, possibly lying.

The Subtle Side of Manipulation & How to Spot It

By Andrea Hernandez • August 27, 2025
What Manipulation Can Look Like (Even When It’s Subtle)
Woman with blonde hair resting her head on a desk cluttered with books and a laptop, near a window.

Before You Quit

By Andrea Hernandez • August 26, 2025
Why We Want to Quit
Man in suit floating in pool, holding briefcase.

Decision Fatigue Is Real—And You’re Not Lazy for Feeling It

By Andrea Hernandez • August 21, 2025
What Is Decision Fatigue?
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