Coaching Services
Therapy and coaching are both powerful tools for change.
I offer both services—each with a distinct structure—to meet clients where they are. Coaching is ideal for forward-focused work like building systems, navigating transitions, or working toward personal and professional goals. Therapy is a better fit for clients looking to process the past, manage mental health challenges, or work through deeper emotional patterns. If you’re not sure which is right for you, I’m happy to help you decide.
Getting Started
Complimentary Consultation
This free call is a chance to explore whether coaching is the right fit. We’ll discuss your goals, current challenges, and how my approach can support your growth. You’ll get a clear sense of how coaching works, what to expect, and whether we’re a good match. It’s a low-pressure way to gain clarity and take an informed next step.
60 Minute Brain Dump
Clear the mental clutter and create a path forward.
Feeling overwhelmed or stuck? The 60-Minute Brain Dump is a focused, one-time session designed to help you untangle your thoughts, get clarity on your challenges, and develop a concrete, actionable plan for moving forward. Whether you’re facing a big decision, managing multiple priorities, or looking for a strategic roadmap, this session will give you the structure and clarity you need to take action with confidence.
Strategy & Planning Session
This 90-minute session is a thoughtful, collaborative starting point—designed to ground our work in clarity, intention, and strategy. Together, we’ll explore your current challenges, strengths, and goals while creating a personalized roadmap for meaningful progress.
You’ll leave this session with a sense of direction, a clearer vision for what’s possible, and a strategic foundation for the work ahead.
1:1 Coaching Packages
Signature 8-Week Package
This 8 week coaching package is designed to provide you with the tools, support, and accountability you need to create lasting change. Over the course of our time together, we’ll focus on setting meaningful goals and developing practical strategies to overcome the challenges ADHD presents in your daily life.
By the end of our 8 weeks together, you’ll have the clarity, confidence, and skills to manage ADHD challenges with greater ease, move forward with your goals, and create lasting change that supports your unique needs. This package is ideal for anyone ready to take actionable steps toward a more organized, balanced, and fulfilling life.
Premium 6-Month Package
The premium 6 month coaching package is a deeply personalized experience designed to provide sustained support, accountability, and tools tailored specifically to your needs. This extended program offers the structure and consistency to create meaningful, long-term change while giving you the flexibility to navigate life’s ongoing demands with confidence and clarity.
Over six months, we’ll build a coaching relationship that evolves with your needs, ensuring you have the strategies, support, and confidence to navigate challenges and pursue your goals. This package is ideal for those seeking a highly personalized and immersive coaching experience to create lasting transformation.
Maintenance Packages
Available after completing a signature or premium package.
Monthly Package
Regular weekly 50 minute coaching sessions to support what you’ve achieved and continue to move forward with your goals. Email check-ins available as needed. Renewed monthly until cancelled.
Laser Session Package
A Laser Session is a single, targeted session designed to tackle a specific challenge or goal. Whether you need help overcoming procrastination, creating a strategy for an upcoming project, or managing overwhelm, this focused session provides actionable solutions to get you moving forward with clarity and confidence.
30 minute sessions in 6 or 12 session package to be used over 1 yr.
