Anxiety & Emotion Regulation 

If your emotions feel too big—or like they show up out of nowhere—this section is for you. Explore resources that help you understand your emotional patterns, calm your nervous system, and respond to stress with more intention. These tools are designed to support you in feeling more steady, not shut down. 

Emotional Regulation Resources 

Many people with ADHD experience strong emotions and difficulty regulating them. Resources here support:

• Identifying early signs of dysregulation
• Calming strategies and regulation techniques
• Managing emotional reactivity in relationships 

Tools & Strategies 

Explore handouts, checklists, and frameworks that support:

● Time Management & Planning

● Task Initiation & Follow-Through

● Emotion Regulation

● Organization & Working Memory

● Adaptive Systems & Habit Building