Communication can be hard—especially when emotions, boundaries, or past experiences get in the way. This section offers tools for navigating relational patterns, expressing yourself more clearly, and cultivating healthier, more connected interactions. Whether you're working on saying what you mean or untangling from old dynamics, you’ll find thoughtful support here.
Tools & Strategies
Explore handouts, checklists, and frameworks that support:
● Time Management & Planning
● Task Initiation & Follow-Through
● Emotion Regulation
● Organization & Working Memory
● Adaptive Systems & Habit Building
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Recommended Reading & Listening
Books
Equal Partners: Improving Gender Equality at Home
by Kate Mangino
It’s Not You: Identifying and Healing From Narcissistic People
by Dr. Ramani Durvasula
Us: Getting Past You & Me to Build a More Loving Relationship
by Terrance Real
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
by Nedra Glover Tawwab
7 Principles for Making Marriage Work
by John Gottman
The Let Them Theory
by Mel Robbins
You're Not Listening by Kate Murphy
Supercommunicators: How to Unlock the Secret Language of Connection
by Charles Duhigg
Say What You Mean: A Mindful Approach to Nonviolent Communication by Oren Jay Sofer
The Art of Communicating
by Thich Nhat Hanh
Quiet: The Power of Introverts in a World That Can’t Stop Talking
