Communication & Relationships

Communication can be hard—especially when emotions, boundaries, or past experiences get in the way. This section offers tools for navigating relational patterns, expressing yourself more clearly, and cultivating healthier, more connected interactions. Whether you're working on saying what you mean or untangling from old dynamics, you’ll find thoughtful support here. 

Tools & Strategies 

Explore handouts, checklists, and frameworks that support:

● Time Management & Planning

● Task Initiation & Follow-Through

● Emotion Regulation

● Organization & Working Memory

● Adaptive Systems & Habit Building 

Recommended Reading & Listening 

Books

Equal Partners: Improving Gender Equality at Home

by Kate Mangino

It’s Not You: Identifying and Healing From Narcissistic People

by Dr. Ramani Durvasula

Us: Getting Past You & Me to Build a More Loving Relationship

by Terrance Real

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

by Nedra Glover Tawwab 

7 Principles for Making Marriage Work

by John Gottman

The Let Them Theory

by Mel Robbins

You're Not Listening
by Kate Murphy

Supercommunicators: How to Unlock the Secret Language of Connection

by Charles Duhigg

Say What You Mean: A Mindful Approach to Nonviolent Communication
by Oren Jay Sofer

The Art of Communicating

by Thich Nhat Hanh

Quiet: The Power of Introverts in a World That Can’t Stop Talking

by Susan Cain