Emotional Awareness

Reconnecting with Yourself

Learning to notice and name your emotions is a powerful skill. But if you grew up in a high-conflict, emotionally neglectful, or performance-focused environment, this may not come naturally. These prompts help you slow down and gently tune in—without judgment. 

1. What emotions have been most present for me this week? What might be just beneath the surface?

Begin with awareness. Notice both the obvious feelings and the quieter ones.

2. What physical sensations do I experience when I feel overwhelmed, anxious, or angry?

Emotion often shows up in the body first. This question builds somatic insight.

3. Are there any emotions I tend to avoid or judge in myself? Why might that be?

Noticing patterns of avoidance can reveal important stories and unmet needs.

4. When do I feel most emotionally safe? What helps me access that sense of security?

This creates a foundation for resilience and intentional self-support.

5. What helps me name and regulate my feelings instead of suppressing or exploding?

Here, we build emotional coping strategies tailored to your real life.

6. What message might my current emotional state be trying to send me?

Emotions often carry important information—this prompt invites deeper listening.

7. How might I show myself care and compassion today, no matter how I’m feeling?

End with gentleness. You don’t need to “fix” anything to be worthy of care. 

Still unsure? 

Choosing between therapy and coaching isn’t always clear-cut. If you're wondering which path is right for you, I’m happy to help you decide.