Workshops + Groups

Workshops and groups offer a different kind of space for growth — one that combines reflection, practical tools, and the experience of thinking alongside other people navigating similar challenges.

Some are focused and skill-based, centered around themes like task initiation, overwhelm, decision-making, or getting unstuck. Others go deeper over time, creating space for ongoing exploration, support, and practice in community.



You don't need to have everything figured out to join. Many people arrive feeling off track or unsure where to start — that's a perfectly reasonable place to begin.

I believe people make better decisions when they have clear information, including around cost. Pricing is shared openly so you can decide what feels manageable and worthwhile without unnecessary barriers or guesswork.

Current Offerings

Workshops

Most of us move from noticing we're stuck straight into trying to fix it. We push harder, make new plans — and when that doesn't work, we quietly start to wonder if the problem is us.

It usually isn't. But the way we've been approaching it often is.

What Curiosity Can Do That Willpower Can't is a 90-minute live Zoom workshop for adults who know what they should do — and still can't seem to do it. No hacks, no systems. A different way of thinking about what's been getting in the way — and one small, real experiment to take with you. 

$55 | Live on Zoom | Not recorded | Come as you are

Third Path Series

The Third Path Series is built around a question I return to again and again in my work: when you're stuck and nothing feels possible, is there a third path? These groups create space to find it — with structure, support, and the camaraderie of other people doing the same work.

Third Path Series: Procrastination & Paralysis

Coming Fall 2026

You know what you need to do. You're not doing it. And the longer it sits, the harder it gets to start — until the not-starting becomes its own kind of stuck.

This group is for adults who are tired of the cycle of avoidance, delay, and starting over — and ready to understand what's actually driving it. Five sessions. Small group. Real work.

$425 | 5 sessions | Small group, capped at 12

Third Path Series: Living With RSD Without Letting It Run Your Life

Coming Soon

Rejection Sensitive Dysphoria doesn't announce itself politely. It arrives fast, feels consuming, and has a way of quietly running relationships, decisions, and how you move through the world.



This group is for adults who are done white-knuckling through every perceived slight, criticism, or moment of disconnection — and want to understand what's happening and find a different way to live with it.

$425 | 5 sessions | Small group, capped at 12

Third Path Series: Having Emotions Without Them Having You

Coming Soon

For a lot of people — especially those with ADHD, anxiety, or a nervous system that runs hot — the standard advice about managing emotions can land somewhere between unhelpful and absurd.



This group is built around a different premise: there’s a difference between having emotions and emotions having you.

Finding that place often starts with learning to notice what’s happening before you’re completely swept into reaction, shutdown, or overwhelm — not by shutting feelings down or pretending they aren’t there, but by learning how to stay connected to yourself while they’re happening.

$425 | 5 sessions | Small group, capped at 12

Still unsure? 

Choosing between therapy and coaching isn’t always clear-cut. If you're wondering which path is right for you, I’m happy to help you decide.