Build sustainable habits and shift patterns that no longer serve you. This section offers tools to support intentional change—rooted in how your brain actually works. Whether you're trying to create structure, break a cycle, or show up more consistently, you'll find strategies that are flexible, practical, and self-compassionate.
Tools & Strategies
Explore handouts, checklists, and frameworks that support:
● Time Management & Planning
● Task Initiation & Follow-Through
● Emotion Regulation
● Organization & Working Memory
● Adaptive Systems & Habit Building
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Books
The Let Them Theory
by Mel Robbins
Atomic Habits by James Clear 7 Habits of Highly Effective People by Steven R Covey The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
