Self-Knowledge & Strengths
Explore who you are beneath the pressure to perform. These tools and assessments are designed to help you better understand your patterns, values, and core traits—so you can build on your strengths and make aligned decisions with more clarity and confidence.
VIA strengths (helps identify values)
https://www.viacharacter.org/
Big 5 (personality traits)
https://www.truity.com/test/big-five-personality-test
ADHD adult self assessment (ASRS-v1.1)
https://add.org/wp-content/uploads/2015/03/adhd-questionnaire-ASRS111.pdf
Generalized Anxiety Scale (GAD-7)
https://adaa.org/sites/default/files/GAD-7_Anxiety-updated_0.pdf







